Services
In-Person Services
I am a Certified Holistic Nutritionist helping women with hormone balance and autoimmune disease. We work together to help you feel optimal. When working with me you'll get the following:
- Customized content and Nutrition plans
- Learn how to implement new habits and self care routines
- Gain more energy
- Implement a way of living that works for you and nourishes you
- Establish a trust in your body's needs and messages
Pay per Session
- Pay per Session Plans include
Nutritional & Lifestyle Counseling. - Intital Consultation 90 mins
- Follow up sessions 60 mins
- In-Person Sessions
- Full Nutrition Services
- Meal Planning
- Action Plan for Wellness
- Pay Per Session, as often as you'd like
- Get Started!
Wellness Plan Package
- Customized Nutrition Plan
- One "at your Home" Cooking Class
- One Grocery Shop accompanied by Ashley
- A Suggested Grocery List
- Full Nutrition Services
- Meal Planning
- Lab Work Review (if applicable)
- Coordinate with Medical Practitioners if available
- Action Plan for Wellness
- Access to Receipes
- Access to Ashley via phone or email
- Get Started!
Virtual Services
Some people in Hill Country would prefer to do virtual for a variety of reasons. I'm fine with that! Virtual Sessions are conducted on Zoom, and vary based on several factors. Contact me to discuss virtual options.
